A good morning.

"We can make our minds so like still water that beings gather about us,

that they may see their own images, and so live for a moment with a clearer,

perhaps even a fiercer life,

life because of our quiet." ~ yeats

breakfast:
hot Enfusia with coconut milk, stevia, and cinnamon
Ezekiel 4:9 cinnamon raisin bread with almond butter and local raw honey
organic Fuji apple slices

reading:
sabbath by wayne muller