19 July 2006

Chlorine & Dried Popsicles.

{This is a republishing of the very first article I ever wrote on this blog, entitled "Summer & the Simple Life in Madison, NJ". I recently rewrote it and submitted it as a memoir to our town paper, The Madison Eagle.}

Chlorine & Dried Popsicles:
A Memoir of Summertime
in Madison

I grew up in a town where I knew my neighbors, their kids and their grandkids. In this small suburb, we could feel free to knock on our neighbor’s door to borrow milk for pancakes when all the stores were closed on Thanksgiving morning. In fact, I don’t remember a time that we ever locked our doors or thought twice about striking up a conversation with a stranger passing by.

I grew up in Madison, and summertime always reminds me of its breezy, carefree days. My family knew both of our next-door neighbors well: coincidentally, they were both older Italian couples with husbands named Joe. On one side we had the Marano's and on the other side, the Romano's. Summer was as perfect as it could be. I woke up to the crack of a Little League bat hurling a ball onto one of the three baseball fields across the street from our home, since the windows were always wide open to let in the fresh air. Summer meant riding my pink bike with streamers on the handles up and down the driveway while my mom gardened in the front yard and my dad grilled hotdogs. But most importantly, summer meant the privilege of spending every sun-kissed day at the Madison Community Pool. As late morning approached, mom would call upstairs and see if I was ready to go. Are you kidding? Of course I was! I'd grab my already-prepared beach bag and jump into her '70s Camaro, ready for another day bathing in the sun, playing with friends, and anxiously awaiting the arrival of Herbie the Ice Cream Man.

We always drove the same route to the pool: past all the Italian homes on our street, left on Ridgedale past the historic homesteads, right on Fairview, down the hill to the corner of Central where the huge, ancient Victorian was poised majestically, across Central, around the curve, past the soccer field and...oh yes…

As we swerved into the parking lot, I could already hear the sound of the diving board flubbering on the metal supports as someone plunged into the diving tank and as the crickets sang from the thick woods on the other side of the pool fences. My nose caught the scent of chlorine mixed with dried popsicles, a smell that can only be characterized as the stickiness of summer.

To my chagrin, Mom always parallel-parked at the farthest possible spot from all other cars so no one would hit her precious Camaro. So I had to stomp in the weeds as I shimmied out of the car with only my bathing suit, beach bag, and a dry towel wrapped around my waist. Woe to the day I forgot my sandals and had to draw in my breath and run on barefoot tippy-toes across the burning asphalt in a race for the front entrance, my mom clomping behind me in her wooden Dr. Scholls.

The entrance to the pool was a monument to my childhood. To the left, there was the grassy picnic area next to the bike rack, worn with tire marks from the ice cream truck's daily pit-stop. Right in front of the entrance sat a grass island in the middle of the circle drive which was home to the flagpole and glimmering “three big rocks.” These three big rocks were not only boulders; they were daily visiting spots, gossiping points, and home bases for freeze tag. They also had the world's stickiest surface due to years and years of drips from Creamsicles and Toasted Almond Good Humor Pops.

So past the rocks, and in we'd go. My heart raced: which lifeguard would be at the entrance checking badges today? Would it be the cute senior guy from Madison High who I had a crush on at age 8? Regardless, all guards had the same demeanor at the entrance: feet propped up next to the cash register on the desk and whistle on a chord double-wrapped around the neck like a choker (which my friends and I thought was SO cool and would imitate as soon as we got home). Upon being asked to show my membership badge, I would proudly expose my upper left hip where my badge was pinned to my one-piece, then walk a few steps further under the portico and remove my sandals (if I hadn't forgotten them). Why did I always remove my sandals within a few steps of the entrance? "NO FOOTWEAR ON DECK." This sign was glaringly obvious, and everyone who ignored it was harkened by a guard and asked to remove their sandals promptly, or else.

The best time to arrive at the pool was when it opened at 10 am. The guards were just taking their stands, and the water was clear and unbroken. There were few people there, except for that one old lady with the leather skin whom, if I didn't know better, I would believe had actually taken up residence in the women's locker room so she could be the first and last one there every day. The first important decision of the day was where we would "set up camp." We always sat on the parking lot side. Mom would set up her lawn chair, I would lay my towel on the grass next to her, and we'd both set off for the water. Once my mom stuck her first toe in the water, you were not getting the lady out unless she absolutely had to go to the bathroom or occasionally, for a badminton match. The "mer-woman" could swim for almost 8 hours straight, filling her time with laps, jogging in the water as her side ponytail swung from side to side, and chatting with the guards. Yes, Mrs. Piccione was well-known in these parts, and dare you hurry her out of the pool when the last whistle blew at 7:30 pm, or you were in danger of receiving a really dirty look and being kicked off staff by the manager, Al.

Before I entered the water, I'd usually scan the pool from right to left, awed by its enormousness. So many possibilities! First there was the kiddie pool and tire playground with the tetherball and volleyball/badminton courts in the far distance, then the 2-ft. and 3-ft. areas with the small winding water slide, and the blue and white twisted rope which sectioned off the 4-ft. area where most of the “big kids” swam. It was so vast that I could yell across the pool to my friend, but she wouldn't hear me as she dove in to do another handstand! Past the 4-ft area was the real temptation for all little kids like myself: the exclusive "adult-badge-required" 5-ft. lap lanes where diving was allowed. Yes, it was a celebratory occasion of childhood when I passed my "deep water test" and was allowed to swim under the rough blue and white rope with the attached mini buoys to the adult badge area. I'll never forget my first time in those forbidden waters. It almost felt like snooping around my parents' bedroom when they weren't home.

However, beyond the adult lap lanes was something even greater still...the glorious crown jewel of Madison Community Pool: the diving tank.

You must really understand the diving tank in order to appreciate it. Being 12-ft. deep, this colossal chlorinated punch bowl was only for the brave. I started on the low dive, then the medium dive, but it was the pinnacle of summer the day I first jumped off the towering high dive. I remember jumping off so many times in a row that the bottoms of my feet were blazing from the impact later that night. And then there was the sweet victorious day when I actually did a dive off the high-dive. Deep breath…hands together in a fist over your head....stand on the edge....keep your arms straight and strong...then slowly tip your body forward and let it go over the edge head-first. The first impact was like diving straight onto concrete....but I did it! And after the first time, I couldn't stop doing it again and again.

[The above picture is how the diving tank looks today...sadly, they've removed some of the diving boards :(...]

One of the best games to play with friends in the diving tank was to yell out a question right as the other person jumped, and the jumper had to answer it before her face went underwater. This was best played on the medium dive. I'd wait in line for my turn, trying to anticipate what question I might be asked and plan out how I was going to jump high enough to have time to answer it. But no matter how much planning any of us did, it seemed we could never finish our answers in time, which of course made the game even more hilarious!

The Other Girls: "Say your full name and address!!"
Me: (Jumping as high as possible in a cheerleader-like split) "Christine Piccione! 43 Myrtle Avebbbbbbbbbbbbblllllllll......"

One big SPLASH! Everyone would then start giggling until I popped my head up gasping for air. I would climb out of the now-turbulent waters, flatten the stomach on my one-piece to release the big air/water bubble, and head to the back of the line for another round.

One event that kids at MCP could count on every single day was a visit from Herbie the Ice Cream Man. As soon as we heard the jingling bell signaling the Good Humor truck's arrival in the parking lot, utter anarchy broke out as children of every age jumped out of the pool, grabbed their towels, abandoned tether ball courts, mowed down their parents, and left the swimming area in swarms in an effort to be the first one in line to see Herbie (I learned the hard way to secure my ice cream money ahead of time so I didn’t have to waste time fumbling in my mom's purse as other kids trampled me in the mass exodus). Once I got to the truck, I was surrounded by wet hair, wet towels, the scent of runny suntan lotion, and often, wet bottoms brushing the sides of my hips, as I pondered what I was going to order that day.

Herbie had a very endearing stutter and was always wearing a buttoned-up white dress shirt with the sleeves rolled up, even in the dead of summer. He remembered our names, even when he saw one of us outside of the pool environment at a town baseball game or on the side of the street in one of our neighborhoods. He seemed to have an affinity for Cherry Bombs and always suggested those to the indecisive kids. Herbie was someone you could count on, growing up in Madison in the ‘80s.

After we'd received our selections from our beloved Herbie, my friends and I would head to the three big rocks with our sugary delicacies, our towels wrapped around our waists, or, if we were feeling naughty, twisted into a painful wet whip. We'd spread our towels on the burning rocks as to not singe our buns in the midday heat. Then, I would slowly open the paper wrapping and take that first delicious bite into the crumbly goodness of the Toasted Almond. My favorite bites were those beginning ones before hitting the stick…even though hitting the stick was special in this case, because that meant you were that much closer to your potential prize....a stick that contained the magical words, "One free Good Humor pop." What a joyous occasion this was...because it meant not one, but TWO, treats that day. If I was the winner, I would head victoriously back to Herbie's truck and order another (perhaps a Chocolate Eclair this time)...and always pretend it was my first in case my mom happened to see me!

After ice cream, I'd return to the pool area and relax on my towel for a little while. If I wanted to play badminton, my mom would get her pruny self out of the pool and join me. Sometimes as the day got later, around 4 pm or so, my dad and brother would come by. I remember my heart jumping when I saw them walking across the parking lot, because this meant that I could get piggybacks in the water from my dad and launches across the pool by my brother (which I secretly loved even though I screamed when he did it).

By 7 in the evening, I was finally tired of swimming, my lips were purple, and the sun was sulking lower in the sky. At this point, I would retire to our "camp" and sprawl out on mom's lawn chair, eating snacks like sesame sticks, carrots, and golden raisins that had been hiding deep in her pool bag. My hair would dry knotty and curly and chlorine-filled as I reveled in another day of carefree summer life.

At 7:15 pm, the guards started making their rounds and cleaning the deck. I loved to lie back on the lawn chair, close my eyes, and listen to the swishing sounds. They always had a system for cleaning the deck: one guard had a big bucket and would scoop up water from the pool and pour it on the deck. The other guard then took a big push-broom and swept the water all over the deck to the edge until it soaked into the grass. Sometimes I'd follow them all the way around the pool and dance on the edge of the grass, trying not to let the water touch my toes. At 7:30 pm, the loudspeaker clicked on and the announcement came, "Attention: The Madison Pool is now closed. Lifeguards, please clear the pool." The guards could not stand up quickly enough and blow their whistles in unison to signal that it was now time for everyone to get out of the water so they could go home and party the summer night away with their high school friends.

After a day at the pool, we headed home in our damp bathing suits…all except for my mom who kept her trusty navy blue sweatshirt in the bowels of her pool bag to wear over her suit. Blue sweatshirt, swimsuit, and Dr. Scholls...nothing else on the bottom.

Fast-forward to 2006, and the Madison Community Pool is thriving more than ever, attracting more and more families each year. My mom is the Social Chair on the Board of Trustees, planning parties and family events for the summer season. Although I live in Texas now and don't have a community pool, I still leave part of myself there each summer. Walk through the lobby on any given day and look for a colorful posterboard sign decorated with markered mini-pineapples, hula girls, or music notes advertising the next Madison Community Pool "Moonlight Swim" or other family event. Each poster is a DreamMore.com original and my contribution to a place that characterized my whimsical summers.









17 July 2006

1 Year With My Best Friend.

" A successful marriage requires falling in love many times,
always with the same person."

~Mignon McLaughlin


Yesterday, my husband and I celebrated our first amazing year of marriage! We had an absolutely exceptional meal at The Capital Grille, where we also dined during our honeymoon. The meal featured outstanding service by our waiter, Neal, who, is also the proud owner of 3 Jack Russell puppies. The filet mignon was MELT-IN-YOUR-MOUTH, and the coconut cream pie and cheesecake were TO-DIE-FOR (and FREE!) We ate our weight in pumpernickel raisin bread, and then Neal smuggled us an entire warm loaf wrapped in a napkin in our doggie bag! Now, that's service!

My husband and I spent the dinner enjoying every single bite of our food and going back and forth reciting one "good" memory and one "hard" memory from our first year of marriage. As you can see, we really enjoyed the food :)

(Barely a drop of whipped cream left on that dessert platter! hee hee!)

During our little dinnertime "game," I was reminded of how much I've changed and learned in the process. Here are just a few...
  • Even though I didn't know it was possible, I love my husband more than I did a year ago :)
  • Although it's hard to not always get my own way, it's ultimately more fulfilling to learn how to be selfless.
  • Marriage is dreaming about possibility but living joyfully in the present.
  • Just "being" together is more important than the dirty dishes being washed (tough one for me!)
  • When you are both surrendered to God, somehow this unexplainable thing happens: the joyful moments outweigh the difficult times.
  • Brokenness is meant to bring us freedom.
  • Smuggling people their favorite bread in a real cloth napkin is a surefire way to get them to return next year.
After dinner, we strolled in the 100 degree heat (yes, at 10pm - only in Texas!!!) to the beautiful fountain in the Crescent Court to finish off the evening...




Today is the 7-Year Anniversary of my dear friend/matron of honor Christy ~ congrats Christy & Steve!

A wonderful marriage...incredible friends...good food...none of these do I deserve. That just makes me treasure these gifts all the more today.

07 July 2006

A Memoir of College Days.

Wonderful blog readers: I wrote this last week while in Nashville for a short work trip...

I’m sitting at a metal table outside the Massey Business Building on the campus of Belmont University, my beloved alma mater. It’s about 6:30pm, and the sun is at the perfect spot in the sky. It's my favorite time of day. Absolute quiet surrounds me...more quiet than I've ever experienced on this campus, with a slightly cool feeling in the air. I’m sipping a cold bottle of Aquafina from Corner Court. Suddenly, I feel like I’m 20 again, in another time altogether, since it’s been over 7 years since I did this.

When I was in Corner Court, there was a sweet man working there, and by the pictures on the wall of him with several students, I could tell he’s well-loved and most likely has been here awhile. I small-talked with him about how I live in Dallas now. I told him I haven't been in Corner Court for over 7 years, and I didn't even know how long they'd had the new wall colors and chalkboard paint. He laughed and kept talking about how much he loves the students and how great of a place it is to be employed. Nice 'lil guy. As I'm typing this, he just locked up Corner Court for the night and walked past me saying, “Ya have a good one, now! Ain’t as hot as Texas out here is it?” I just smile.

Oh, bittersweet nostalgia. The memories are flooding back freely...

It is now 10 am on a Wednesday, and I don't have another class until PR in the Music Industry with Mr. Elliott (my fave professor) at 2pm. I'm sitting at the metal table chatting with my best friends Christy and Angela, decked out in my trusty denim overalls and Belmont baseball hat, munching on a very unhealthy but yummy coconut chocolate granola bar and guzzling a Dr. Pepper. Up walks J.T., Amanda, Jonna, Surupa, Heath, and Jonathan...to our regular meeting spot. We chat about how ridiculous that Accounting test was and how late we stayed up last night cramming. But most importantly, how many people are coming over to watch Friends tonight? And who is bringing the guitar?

Yet, it is 2006 and I’m no longer in college, I only visit Nashville now, no one will be coming over to watch Friends tonight (although maybe LOST instead!), and I'm sure not drinking Dr. Peppers by the dozen. ☺ As I decided about a half hour ago to kill some time before meeting up with friends by walking across campus to get a drink at Corner Court, I passed some teenage girls, and we smiled at each other. I decided to be friendly and asked them why they were here. They said it was for church camp (Centrifuge) and then asked if I was a student here. It was weird...I had a little tiny pang inside when they asked me that...I guess it was that little part of me that really misses all of it...being a student and the college way of life. I paused, smiled with a slight sense of sadness and replied, "No, I graduated in 1999 [which I realize is when they were about 10, and I suddenly feel really old...]. I'm just on campus visiting...but it was a wonderful place to go to school." They giggled and kept walking to meet up with their group for icebreakers or trust falls. I continued on my trek to Corner Court...through the center of campus and past the beautiful iron gazebos where we sang worship music many a night while a friend played guitar.

This whole business of recalling the college life is hard to understand. I’ve been learning a lot about “being in the moment” and living life in the here and now...getting the most out of today rather than spending today dreaming about another time and place. But how do I live in the present and deal with such sweet memories? This place is such a part of who I am today...and so maybe that's the answer.

My husband and I have also been talking a lot lately about community living and how that was played out in the "carefree" college life. Recently on a walk one evening at SMU, Steven asked me what my top 5 things were about being in college, and then he recalled his. Both of our favorite memories had to do with being with close friends all the time and always having some new activity/social event to be a part of...fraternity/sorority parties, outdoor concerts, all-you-can-eat-pancakes during Dead Day, late night movie marathons... And we both expressed how much we loved having people around all the time and living in the same place as those in our closest community. So we started pondering why that sense of life/community is something that rarely seems to happen outside of college. Why are there so many of us roaming around saying, "Man, that was the life. What I would give to go back to that now." Is it just what naturally happens when you grow up? Or is it how we form our lives after college because it's somehow expected that this is how it is supposed to be? Why can't we still have the benefits of college life while also being grown-ups? It baffles me. And I don't have an answer.

The sun is getting lower in the sky, casting a golden glow on everything in touches. I'm no longer thirsty, and it's time to go meet some friends for dinner at a restaurant on Belmont Blvd. Just a few last thoughts before I go:

I think it's time I walked on the sidewalk rather than trampling the manicured lawn through worn shortcuts in a rush to get to class.

I think it's time to pause and appreciate the lovely roses in the garden by the Belmont mansion, because 7 years ago, I didn't stop once as I passed them twice a day.

I wish I had loved this place this much when I went to school here.

I wish I didn't have to admit how much it disarms me to reconcile the present with the past.

24 June 2006

Leave the Beetle...take the Hooptie.

Wow, what a day. Steven and I were really in the mood for India food today, so we decided to go to Taj Mahal for their delicious lunch buffet. I rushed out the door a few minutes late as usual, but when I went out to the parking lot to hop inside my beloved navy VW Beetle.......it...wasn't...there.

I admit I've had a few of these moments before. Although we live in a small condo complex where it doesn't take long to recognize the people who live there and the cars they drive, I've gotten a little nervous a few times trying to find my "girl," when she was really only hiding behind the dumpster or the plumber's van. Then there's the time we forgetfully left it at Pei Wei the night before and took only one car home.

Oh, but not today. She was nowhere to be found. I walked the entire parking lot about 3 times, trying not to panic, and then called Steven. We talked through it, going over every single thing I had done since Tuesday to see if there was any possibility it was somewhere else, until we were certain it was really gone. THEN, I panicked. With a sudden lump in my throat, I began to rationalize. Did someone really steal my car? How did they get around the alarm? She does make for a great joyride, but come on?? I didn't leave anything valuable lying around, and I would have given them my yoga mat and old sweaty towel in the back seat if they had just asked nicely!

Steven calmly came to get me, and we stood in the parking lot, wondering why someone would want to steal my car, especially when it has a security system that's flashing at all times, and it's surrounded by like 5 purple hoopties that you could steal in a minute flat with a hanger and an ATM card. I was on the verge of tears. That's when my genius husband saw the sign nailed to one of the buildings boldly stating that all cars that don't belong to residents can be towed at anytime at the owner's expense. There's no way they towed my car out of our own parking lot in the middle of the night when I wasn't even doing anything illegal....right? We've lived here for almost a year. I was just parked there peacefully. Steven decided to call the towing company just to see if perhaps it was true. It was. And it was going to cost $138.30 to get her back. We didn't know why they did it yet; we just wanted to get to AJ's Towing as quickly as possible. I hate to say this, but it's quite possible that I might have dropped an F bomb (or two) on the way there. I don't get angry often, but I was L-I-V-I-D.

AJ's Towing is conveniently located in one of the worst areas of Dallas...pretty much as far as you could get from our apartment while still being considered in city limits. Once we got there, we found out that they had "stickered" my rear windshield as a "warning" at midnight last night because they didn't see our condo's parking permit in the window. They then came back and towed it at 4am since it hadn't been moved. All I have to say about that is a) I would have put the stupid permit on my mirror if it would have fit on my mirror but instead it was stuck under my emergency break because it kept flying around on my dash, and b) I'm pretty sure only a 4 hour warning to move my car IN THE MIDDLE OF THE NIGHT ON A THURSDAY was not only unfair but utterly ridiculous.

The lady behind the protective glass window at the towing place didn't care as we tried to explain the situation through the tiny metal microphone. Although I really just wanted to stomp my feet and scream "MINE MINE MINE!" like a 2-year-old having a temper tantrum, we were as polite as possible to her given the circumstances. She just poked out the bank drive-thru metal box and left it there, waiting for my license, payment, and any other printed proof that I was indeed the owner of this car.

The next thing we found out was that they took cash and exact change only. Oh great. I suddenly felt like Meg Ryan in You've Got Mail when she's in the "cash-only" line at Zabars: "She has no cash?? She has no CASH. Oh, get in anotha line, lady!" Steven spotted an ATM standing boldly in the dust next to the building but it was broken. And since we're not in the business of carrying $138.30 in exact change in either of our wallets, we ventured further into the bowels of inner-city Dallas to find an ATM. About 20 minutes later with cash in hand, we approached the lady again and made the payment.

Once I had my car back - 3.5 hours, a few gray hairs, and 1/2 missed day of work later - I softened a bit. I hate that it took getting my possession back for me to remember how thankful I am for it, but admittedly, that is what happened. It could have been SO much worse right? My girl could have been stolen and shamefully stripped for parts after a wild joyride. We could have no car at all, instead of two. We could have zero dollars in our bank account and no way to get the car back. Or I could be the owner of the purple hooptie :). I took a deep breath. With my newfound humility and gratefulness, I gave her a nice hearty smile and a wave as I clicked the remote, setting my trusty alarm once again.

09 June 2006

Hand over the apples, and no one gets hurt!

Yesterday my husband and I started The Maker’s Diet 40 Day Health Experience. “Now why would you do that?” you may ask. “Is it actually a diet?” “And are you really going to drink that green stuff?” Please, please, one question at a time, people.

First of all, I’ve been reading The Maker’s Diet by Jordan Rubin lately, and it’s incredibly fascinating. No, it's not really a "diet" in the way that you think of eating cottage cheese and Triscuits for lunch for days on end, but rather a way of reforming your entire way of eating to encompass natural foods in their God-given form. While Steven and I have been doing that for the most part for about a year now, I’ve been convicted that there are still some things I’m holding on to – idols in my life – that are keeping me from being as healthy as I can be. Throughout the past year, it’s been a gradual process of reforming eating habits, incorporating different foods into our diet and actually learning how to make good recipes with these “new” ancient foods. Now, I look at what we’re eating today, and I can’t believe it. I just had flax seed with my breakfast, and my new favorite dessert is frozen hemp milk sandwiched between two hemp cookies. What the?! Might as well start wearing Birks and using henna to dye my hair.

I don’t think I realize how much we’ve changed until I’m in a group of people who don’t necessarily subscribe to the same viewpoint...like last night at a friend's house where we were watching the Mavs game. I’m going to be honest and admit that it’s hard to walk the fine line of not feeling judgmental when a swarm of people enter the room with bags from Sonic and suddenly I'm surrounded by the smell of fast food. This is something I have to constantly keep in check, especially with my perfectionism issues and the fact that I admittedly love me some Chick-Fil-A every now and then! I’m really the one with the problem there, though, because it’s no use striving to glorify God with what I’m putting in my body if I’m having prideful thoughts about it. But there is a positive change in the fact that I can now feel peaceful when I make the decision not to partake of Sonic tots and a banana cream pie milkshake, whereas before I used to feel like an alien. More and more of the time, I’m just not willing to have that 5 minutes of “bliss” in exchange for the negative effects I’ll get in the short and long-term. Thank goodness we still have free reign of the Sonic “rabbit turd ice” * though because man, that’s good stuff.

* I wish I could take credit for this term, but I cannot.


In addition to The Maker’s Diet, Nourishing Traditions by Sally Fallon has rocked my world. This book is an encyclopedia of whole food/natural eating, including TONS of recipes, several of which are actually included in The Maker’s Diet. This lady, Sally, is pretty hardcore. She does not just tell you what to eat; she gives you the complete history of ancient peoples and their diets and medical explanations for why certain foods work well with our bodies and why others don’t. She also explains why people in the diet food industry (the “diet dictocrats” as she calls them) don’t really want to help people lose weight. It makes sense if you think about it…they want people to keep buying diet food! I can’t put it down.

So, since Steven and I have been a little off-track lately with trips and parties and eating out a lot, we decided to start The Maker’s Diet with Phase 1, which is 14 days of a simple diet that helps you to kind of detox and “reboot” your system. For just 14 days, we’re eliminating all grains, certain fruits (except berries and lemons/limes), all sugars (except raw honey), all dairy (except natural cream), and all little piggie products (fine by me). I know it wouldn’t be healthy to eat like Phase 1 in the long-term since our bodies need some whole sprouted grains and more variety in fruits and vegetables. And thank goodness for that (see #1 on the list below).

We are not currently drinking any "green stuff," although I’m not opposed to it, really. I just haven't been brave enough to venture into the “green superfood” realm again since that spirulina algae vitamin caplet exploded in my throat at work one day and my mouth tasted like a pond for the next 12 hours.

Now, for some observations/conclusions I'd like to share, only 2 days into “the diet”:

1. I am hopelessly addicted to apples.
2. ...although I think I can make it 14 days without them (barely).
3. But please don’t ask me to give up chewing gum.
4. There’s nothing you could say that would make me be OK with eating “organ meats.” SICK. Nourishing Traditions has a whole section devoted to organ meat recipes like “sweetbreads on toast,” “sautéed brains,” and “brains in wine sauce.” ‘Scuse me? The only reason I know what “sweetbreads” are is because it was a question on Cranium.
5. I have a lot more energy during the day.
6. I have more of a desire to exercise.
7. I’ve slept like a rock the past 2 nights.
8. Not being able to eat exactly what I want, when I want it, has forced me to put my focus elsewhere – or should I say on Someone Else….hmmmm….perhaps that’s the point?!

We all know that no blog about healthy eating is complete without a few new recipes ☺. So I thought I’d share what we had for breakfast today….

Christine’s Breakfast (or Anytime!) Frittata
** You can use whatever fresh vegetables/seasonings you want, but here’s what the Baileys had this morning…

1 organic ripe avocado
5-6 organic cherry tomatoes
2 slices all-natural turkey bacon
5 or 6 eggs (I use the brown cage-free ones from Whole Foods)
Sprinkle of dried sweet basil
Black pepper & celtic sea salt

Preheat the oven to 425. Whisk eggs with a little bit of water until they're nice and frothy. Heat the pan on medium and add some extra virgin olive oil or coconut oil (that’s what I used). Add the eggs until they completely cover the bottom of the ban. Top with the avocado, tomatoes, and turkey bacon. Sprinkle the egg mixture with basil, salt, and pepper. Cook on medium for a few minutes until the edges begin to set. Remove from heat and place skillet in the oven and bake for about 5-8 minutes. Check it after about 5 minutes, because every oven is different. It should be set in the middle but still really moist. Yes, I just used the “m” word.

Remove from oven and cut in pie slices and serve!

Berry Butter
* Steven just invented the name of this – what do you think?

Ripe organic strawberries (however many you want)
About 2 tbs. raw almond butter
A little bit of raw local honey
About 1 tbs. milled/ground flax seed

Slice the strawberries into small bits. Mix the almond butter with the strawberries until they sort of form a paste. Cover the mixture with flax seed and drizzle a bit of honey on top. Eat with a spoon. OH, YUM!

And finally, I would like to introduce you to my new favorite beverage that replaced my coffee this morning: Pixie Maté in the flavor Chocolate Maté Solstice. Due to great design and rather clever wording, the box pops out from other teas on the shelf. The description for the Chocolate flavor says, “Organic chicory and ramon nut do the cocoa mocha mambo.” It’s a party in your mouth, I tell you, and it tastes different – dare I say, better – than the Guayaki Yerba Mate I previously blogged about. Then I visited Pixie's website and fell in love with the company even more. Apparently, it was started by two pretty funny guys in Boulder, CO who wanted to do something different. Their site says, “Some people believe that the future can be seen in the bottom of your tea cup. We couldn’t agree more.” Their goal was to launch a product that slows people down to get them out of the rat race and taking life more slowly. Their maté is certified organic and bought directly from the growers in Argentina. I like these guys. Visit this page to read about all the benefits of maté.

I know it can be quite overwhelming when you really start to get into it and learn about the way we’ve made our lives so toxic as compared to how we were meant to live. Cell phones, microwave ovens, xrays, aluminum foil….I mean, the list goes on of potentially harmful chemicals and toxins that surround us everyday. And I can go insane and become too obsessed with how I'm supposed to live on this earth and forget that this earth is not ultimately my home. However, I still want to try to be as healthy as possible so I can do my best work here.

That being said, I thought I'd close by telling you I've officially gone to the other side of living "granola." The other day, I bought some natural dishwasher detergent and bathroom cleaner for the first time. There’s no turning back when you start washing your dishes in grapefruit extract and orange peel…

I claim my granola-ness now. Perhaps I’ll move to Colorado and wear organic clothes and use solar energy and sleep on buckwheat pillows for the rest of my life. As long as I can have my apples, this girl is happy.

19 May 2006

Knocked down by Jesus.

This morning, I woke up at 7am with the arms of Jesus wrapped around me.

I’ve been run so ragged lately. A whole month of traveling, no stability or consistency in my time of rest and with the Lord, and emotions running rampant. The past week in particular, I’ve been a total witch to my husband and anyone who is unfortunate enough to be in my path (can you say road rage??). The thing is, I’ve been struggling through this though – it’s like Paul wrote in Romans, “I have the desire to do what is good, but I cannot carry it out.” And honestly it’s a huge step for me, something that I’ve been working on for the last year, to admit my true brokenness, that I am a total witch with horrible thoughts a lot of the time, and that I need Jesus so badly. And this week I’ve felt utterly and totally attacked with this feeling of wanting to crawl out of my own skin, this quiet rage rising inside my chest waiting to explode.

But instead of letting it explode in anger, the Lord knocked me down with a “glorious, inexpressible joy” this morning that can ONLY be attributed to Him.

Steven and I had a precious, precious time last night with our dear friends Chris and Julie Bennett who live in Norman, OK. The Bennetts are a couple who have walked together through a fire that is unimaginable, and they have come forth shining. They share this with everyone. You can’t help but be around them and feel the goodness of the Lord who saves us in our brokenness. Last night, we talked about community and living the true Christian life, the Christian life that is not found in the walls of many churches in America, the kind found through trials, through the testing of our faith, through experiencing Jesus in those times when you shouldn’t be finding joy – but you are. Throughout the conversation, I kept thinking about how I’ve been so self-focused rather than others-focused lately, so consumed with my exercise schedule and eating right and making sure I apologized enough times to Steven for being a total hormonal witch. I didn’t want to be social; I just wanted to crawl into a ball. I kept thinking last night about how I want my life to be all about bringing the lost to Christ, but no matter how hard I strive, I can’t make it happen. As much as I want to be this "super-Christian," it doesn’t seem to work. And then the topic came up in conversation last night: what Jesus really wants is our hearts. I can keep striving to do more and more, but He's just simply wanting my heart. Hmm.

And now, this morning, I woke up a new woman, and I can’t read one single word of the Bible without crying. I can’t even remember another time in my life when this has happened, but I rolled out of bed with the only phrase on my mind: “This is the day that the Lord has made.” I immediately kissed my husband and opened the blinds and threw open the curtains. I went in the kitchen to make breakfast and starting singing, This is the day that the Lord has made…over and over. I put on my Worship Room CD and with the first song, tears started streaming down my face, and I lifted my hands in worship standing right there in my livingroom, in my pajamas, singing, You are the table of mercy, You are the feast of forgiveness, let us sit down and taste that You are good…

When Steven got out of the shower, he saw I was crying and asked what was wrong and what I was feeling. Somehow I was able to choke out, “I just feel completely knocked down by the love of Jesus! I literally feel His arms around me.” It was such a complete 180 from how I’ve been feeling lately that I KNOW it was God who did it. This is so sweet of Him to do. He didn’t need to do this to prove that He was good. But He did it for ME. All I can think about is how much Jesus loves me. I think the song from Sunday School has finally clicked :).

From the song "Close" on The Worship Room CD...

Kick down all my walls
Come with your wrecking ball
So I can see You
Give me ears to hear
Your voice so loud and clear
Lord I need you

I need you now to
Draw me near to where you are
Lead me Lord, direct my heart
I want to be where you need me most
Draw me, bring me close, close

And then these beautiful Scriptures…

The Hope of Eternal Life ~ 1 Peter 1:3-8

"All honor to the God and Father of our Lord Jesus Christ, for it is by his boundless mercy that God has given us the privilege of being born again. Now we live with a wonderful expectation because Jesus Christ rose again from the dead. For God has reserved a priceless inheritance for his children. It is kept in heaven for you, pure and undefiled, beyond the reach of change and decay. And God, in his mighty power, will protect you until you receive this salvation, because you are trusting him. It will be revealed on the last day for all to see. So be truly glad! There is wonderful joy ahead, even though it is necessary for you to endure many trials for a while.

These trials are only to test your faith, to show that it is strong and pure. It is being tested as fire tests and purifies gold--and your faith is far more precious to God than mere gold. So if your faith remains strong after being tried by fiery trials, it will bring you much praise and glory and honor on the day when Jesus Christ is revealed to the whole world.

You love him even though you have never seen him. Though you do not see him, you trust him; and even now you are happy with a glorious, inexpressible joy. Your reward for trusting him will be the salvation of your souls."

I wish every morning was like this morning. I wish every morning I lived like being born again was a privilege. And I hope I remember this “glorious, inexpressible joy” the next time I wake up feeling like the whole world is stacked against me. I hope I remember that what God really wants is my heart. MY heart. Because this morning, He has it.

06 May 2006

From The 'Burgh to Bahhh-ston: My Week on the Road.

A few weeks ago at this time, I had just settled in to sleep on my concrete-slab-of-a-mattress at the Super 8 Motel in Coraopolis, Pennsylvania, just outside of Pittsburgh (or the ‘Burgh, as it’s so affectionately called by locals). This was the beginning of my Eastern U.S. road trip adventure – a weeklong work trip where I was following around musician Matt Wertz to work our Mocha Club table at 5 of his concerts, where he would be promoting the organization I work for, African Leadership, and talking about his trip to Africa last year.

I left my husband in Dallas and flew to Pittsburgh. Seven days later, I had driven 1200 miles in my trusty silver Chevy Impala, from Pittsburgh…to Philadelphia…to Washington, DC…to Boston…to the grand finale moment in New York City: driving in midtown Manhattan traffic in a rain storm. Having survived this, I’ve decided that I am now invincible.

My little road trip was nothing less than eventful. By day, I clung to my Mapquest printouts, fumbled for money for yet another $5 toll (why didn’t anyone tell me you have to sell your firstborn to afford to travel the roads in the northeast?), downed Grande Lattes and huge bottles of Aquafina, and hunted for the rest stop that had anything to eat besides Nathan’s hotdogs or Bob’s Big Boy. By night, I dashed to the venue, and did my “thing,” which usually went like this: arrive 30 minutes before doors open, shove a quick bite in my mouth and set up the Mocha Club table to beat the incoming flow of concert attendees, listen to Josh Hoge, Mat Kearney, and Matt Wertz rock the freakin’ house down for a few hours, and then meet the precious people after the show who decided to sign up at our booth to donate $7 a month to help orphans in Africa. I had a conversation with Mat Kearney a few days into the trip, and he said that whenever he brings friends out on the road, they usually “hit the wall” after about 4 days. Sadly, for me, that occurred on day 2. How these guys constantly rush from city to city, not knowing what day it is or how to get around, completely disconnected from home, and then manage to sound genuine in front of a sea of yearning 20-somethings cheering their name is beyond me. I have no idea how they do it, but it’s amazing. But, every night as I felt like I had “hit the wall,” I was encouraged again as I shook the hands of these strangers who approached our booth, ready to sacrifice the cost of 2 coffees a month that will now feed a family of four for a month in Africa. Some of them had been to Africa…some have always wanted to go…some are going soon…and some will never go. But this common thread of sacrifice ran deep as these strangers turned into friends.

I made about a thousand memories on this trip, but listing all of them would make this post even longer than it's already going to be…so I’ll list my top 12 ☺.

1. In Pittsburgh, meeting the friendly waiter at Max & Erma’s, where I stopped to get a quick salad before hitting the road for Philly. This wonderful guy not only had a very realistic-looking toupee and the whitest teeth I’ve ever seen, but turns out he’s also a Christian, a theater actor, and an Africa enthusiast. Wow.

2. Spending hours of quality time with my long-lost friend, Lauren Gauthier, in her adorable quaint town of Barrington, NJ, just across the river from Philadelphia. Lauren and I lived in Houston together back in 2001 (which seems like a lifetime ago…) and then again in Nashville, but I hadn’t seen her in 4 years. One of my favorite memories of Lauren is that her apartment always smelled like Gevalia coffee and looked like a mini IKEA showroom. I’m glad to announce that, 5 years later, things haven’t changed ☺. I was awakened in the bright orange and red IKEA-decked guest room each morning by the scent of strong French Roast brewing and then spent priceless moments with Lauren discussing life over a few cups of that caffeinated goodness. I stayed 2 nights with Lauren, her husband Robert, and their adorable Ella (what a cutie!), reminiscing and talking about hopes, dreams, theology, and organic/natural living. What a treasure. Lauren and I also talked a lot about her method of natural mothering, which I would like to model one day. She gave me the link to this really cool website where you can enter in the health & beauty products you use to see if it’s a low, medium, or high risk for toxins. Very handy.

3. Being reunited with my second long-lost friend, Heather McCann, who went all the way from elementary school through high school with me in Madison, NJ. “Heather-Weather-Tough-As-Leather,” as my mom always called her, now lives in Philly, is in law school, and is engaged to a man named Steve. Ironically, Heather was not really “tough” at all - she was a beautiful dancer who always stole the show at Miss Myra’s yearly dance recitals growing up (where my mom was in the mothers’ class tap dancing performance). My fondest memories of Heather are playing Barbies together at our sleepovers until the wee hours of the morning (which once included butchering Skipper’s hair so she looked like a Marine – tell me, who didn’t do that?), stuffing ourselves with Doritos, Oreos, and real Coca-Cola, going ding-dong-ditching, and spending every New Year’s Eve together in high school…not drinking heavily, but instead giving each other makeovers that were so scary, we could have starred in Nightmare on Elm Street. Heather’s family also had this pop-up camper in their backyard, and for some reason that is still unknown to me today, we would often bake a cake, decorate it with some Duncan Hines vanilla icing, and then go back to the camper and eat it in its entirety. How about that for strange? But I can’t talk about Heather and not mention the most embarrassing memory of our friendship, which happened in 7th grade: our endless evenings writing stories for each other of what each of our lives would be like with our teenybop “fantasy men”: hers was Fred Savage, and mine was the blue-eyed, curly-haired member of NKOTB….Mr. Joe McIntyre, himself. There, I said it. Heather helped me out at the Mocha Club booth at the Philly show, and we had some nice bonding time. I wish it had been longer though! I love you, Heather!

4. Driving through Delaware and asking myself the question, “What IS in Delaware, anyway?” And realizing that the answer is: nothing. Absolutely nothing.

5. Visiting the colossal Whole Foods in Philly, where I found Energee Nuggets in various flavors, like Vanilla Almond, Mixed Berry, and Carob Banana. I got several of each and stowed them in my backpack to be savored one by one. Steven is lucky I had some left to share with him when I got home ☺. It was a gloriously beautiful afternoon in Philly, so I took a walk around this old neighborhood and found a “local” coffeeshop with free wireless called Mugshots, which was across the street from an old town jail. This wonderful place served organic food and drink, so I got a strawberry banana smoothie with organic milk. Yum.

6. Realizing about 30 minutes outside of Vienna, VA (the venue near Washington, DC), that I had to pee badly. Of course I kept passing the rest stops, thinking surely I could make it to the next one…and the next one…and the next one…until there weren’t any more coming up. So I sidetracked into the adorable town of Kensington, Maryland and marveled at the beautiful cherry blossoms! That was after I barraged the nearest Shell station’s bathroom, of course!

7. Staying with my third long-lost friend, Lisa Marie Adamo, in her Alexandria, VA apartment after the Vienna, VA show. She lives in one of those neato urban high-rise apartment buildings that I’ve always seen but never actually been inside of, and she graciously gave up her “space-foam” bed for the evening so I could have a good night’s rest! Sweet Lisa Marie. We talked till 2am, catching up and viewing her very impressive scrapbook of family genealogy. Turns out we both have grandparents who came to New York through Ellis Island from Sicily. Italian girls unite. And that leads perfectly into memory #8…

8. Realizing I was back in my home state of Jersey when I saw a very large Italian man at the rest stop on the Turnpike wearing a maroon velour sweatsuit with the top completely unzipped and hanging open and nothing…no, not even a shirt…underneath.

9. Getting lost during morning rush hour in an utterly confusing maze of signs that led nowhere and streets that made zero sense whatsoever...otherwise known as our nation’s capital, Washington, DC. In the movie The American President, they say that DC was built to be confusing so people invading the city would get lost, and only locals would know the way. Well, I’ve got news for you, DC: I’m harmless. But I did have to ask 3 cops 3 separate times how to get back to the interstate, and after 1.5 hours of wandering in circles, I finally found it. Sweet victory.

10. In stark contrast, let’s talk about Boston, my new favorite city in the entire U.S. of A. ☺. Before this trip, my only previous experience with Beantown was a written vow that my friend Kristin and I made in 9th grade to drive there one day with the purpose of meeting Joe McIntyre (yes, yes, I was obsessed). My first few moments in the city, and what an introduction it was….the concert venue was literally 10 steps across the street from Fenway Park! It was glorious, shining in the evening sun. But please don’t tell my diehard Yankees fan brother, or he might never speak to me again.

11. The other major highlight of my time in Bahh-ston (besides being fascinated by the accents) was my lovely night’s stay in Beacon Hill with Susan’s sweet cousin Farrah. Farrah lives in a charming studio apartment in this historic neighborhood, and I simply fell in LOVE with the area. We had so much fun. It started off a little rocky that night after the concert, as we had to drive in circles for 30 minutes to find a parking spot for my rental car. You see, in Beacon Hill, if you don’t secure your street-side parking spot by 6pm, you’re out of luck. And there aren’t any alleyways or other little spots you can steal. The streets are narrow, extremely steep, and the cars belonging to people who live in the brownstones are literally parked a few inches apart. In other words, you ain’t findin’ a place to park…and anyone who owns a stick shift needs God’s special blessing. I’m so thankful Farrah was in the car with me, or I would have gotten towed for sure. Me: “OOOH, Farrah, I think I finally found a spot here.” Farrah: “Uh…no…you can’t park here. This is Senator John Kerry’s house.” Woops. That would have been bad. (So that’s why there were guys in black suits standing outside...) Well, we finally found a parking garage near her street that allowed me to park overnight for the lovely cost of $32. Yes, you heard me right. $32 for 12 hours – that’s enough money to provide malaria medication for 90 children. We were thankful for the spot though, and after pulling my suitcase and backpack across the 4-lane-road and up a hill that would have made San Francisco proud, our midnight cardio workout entitled us to some delicious Chinese food delivered by Speedy Wong’s.


The next morning, Farrah gave me an amazing whirlwind tour of her neighborhood in the crisp jacket-weather that was more reminiscent of fall than early spring. With coffee in hand, we strolled past all the lovely brownstones, each with a different door, window after window of adorable boutiques, flower shops, outdoor cafes, the Public Gardens that Farrah gets to pass through every morning on the way to work, and the picture-perfect Beacon Hill Chocolates shop that was not yet open, but the sight of which immediately turned Farrah into a 4-year-old girl. “OOOOOOH, I’ve always wanted to look inside this place,” she said as she hoisted herself up on the doorjamb to see inside the window. I took a pic through the window as a keepsake. Farrah, I sure hope you’ve enjoyed a luscious dark chocolate truffle from this shop by now! Needless to say, I left Boston reluctantly.

12. My last and final stop was good ole’ NYC, where I stayed with my dear friend, Tara Leigh Cobble. Love me some TLC, and this was my first time to see her life in New York City since she moved from Nashville. New York suits you, Tara Leigh! I mentioned previously that I drove all the way through Manhattan in a rain storm to her quaint apartment in Greenwich Village. Tara Leigh was excited to see that I was wearing her “Trees Are Cool” t-shirt to the concert that night, which we’re demonstrating in this pic…ahem. The next morning before my flight back home to Dallas, Tara Leigh put on her galoshes so we could walk to the brunch place, an eclectic Ukraininan diner called Veselka, which was strangely decorated with painted wooden eggs lining the shelves along the walls. Here’s her adorable sad face because I’m taking a picture of her in this crazy outfit. After brunch, we returned to Tara Leigh’s apartment to grab my luggage. As I stood there in her 4-square-foot kitchen, I was admittedly weary and ready to return home to my life of familiarity. Although I’d gathered some great memories (and lots and lots of Mocha Club signup forms to process!), I had been a vagabond, completely self-sufficient for 7 days straight. I had complained to myself time and time again about the lack of sleep, about the rain, about the hard bed. Yet, the point of this trip was not for my own pleasure or comfort, but for the children in Africa who would love just one meal and any kind of bed to sleep in. I paused for a moment and thought of all the moments when I was driving and felt pretty scared and alone. And then I thought of all the blessed people God had put in my path who reminded me that I was not alone. Just then my eyes glanced at a magnet on Tara Leigh’s refrigerator, and I got a little teary-eyed. It said…

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”
~ Mary Anne Radmacher

That applies to so much more than this trip. But somehow each day, that is what I did.

19 April 2006

More Whole Foods Yummies & Other Goodness.

Well, friends, I think it's safe to say that the organic eating revolution has begun. I was surprised by how many comments were posted about my recent Whole Foods blog post...but pleasantly surprised to say the least! Before I go any further, I want to state for the record that I’m no expert on nutrition or organic eating or anything of the sort, but I'm very excited to see that many friends (several of whom were reading this blog unbeknownst to me!) have decided to make the trip to Whole Foods or Wild Oats and give the organic eating a try. YAY for you, because your body is going to love you. You know, I haven't heard one person yet say that the food doesn't taste better or make him or her feel better...but what I have heard over and over again recently is how tired people are, how bad they feel, that they have no energy, that their body aches...and it goes on and on. The fact is, we're all tired of feeling crappy. As our personal trainer/holistic/organic eating mentor friend says all the time, "God didn't screw up; we did." God gave us the right things to eat. And as my wonderful husband and I are finding out with our new vegetable garden (which you can read about on his blog), God gave us work to do to stay active. God provided a beautiful world full of plants and trees for us to live on. The funny thing is, this is the one "diet" that's been around since the beginning of time, yet it's treated as the "new" way to be healthy! Ha! So I give our trainer friend Craig full credit for this whole thing, as he's the one who first introduced it to us. Furthermore, I hope that the “organic eating thing” isn’t just a fad but that we are all discovering a new way of life that will help us be much better equipped to do our God's work on this earth, as we live longer, healthier, and stronger lives. And stay tuned, because there is going to be a lot more to come from this girl on this topic...especially more thoughts on natural living, simplicity, and gardening :).

Pause: More on this later in another post, but one of the biggest hurdles I've had to overcome is my whole distorted body image that I realize has been shaped by the world's twisted view of what is beautiful and healthy. Oh yes, I used to want the skinny arms and thighs at any cost. And when I'm being honest, there are still days when I say to myself, in secret, "I'd so much rather be skinny than healthy." It makes me sick when I realize what I'm saying, because God's view of what is healthy and beautiful is so much more than being a size 6 or how big the gap is between my inner thighs when I'm standing with my feet together. This is a huge hurdle for me, but I want to be able to say confidently one of these days..."I love my body the way God created me. And my goal is to be healthy and treat it as His creation, no matter what size or weight I am." Wow, even typing that, I realize I have a long way to go. There's so much more I could say about this, but I'll save it for another time...

So last week, we went out to dinner for our friend Stephanie's birthday, and we were on a mission to find an organic restaurant in Dallas. Surely, we thought, with all the wealth and money in this city spent on appearances, we could easily find a restaurant that serves all organic foods? Well, it was tougher to find one than we thought. Finally, Stephanie discovered online a Greek restaurant called Nikolini's Organic City, a lovely organic gem right in the heart of Dallas! The experience did not disappoint, and here's why:

First of all....
  • We were celebrating the life of a friend, so that already made it special.
Second through sixth of all...
  • We all ate one of the most delicious meals of our lives replete with organic meats and delicious Greek salad and vegetables (each of us got something different: beef burger, lamb, filet mignon, salmon, and vegetarian "Moussaka").
  • We had personal table-side service by Olina Nikolini herself whose husband Gino cooked all 5 of our meals at the same time.
  • The Nikolini's immigrated from the Greek city of Thessalonica - how cool is that?!
  • Our trainer/holistic friend, Craig, generously treated all of us to the entire meal.
  • Romantic Greek music on a patio with white twinkle lights...need I go on? :)
Needless to say, it was a fun evening! Here we are above with Olina Nikolini....

So, back to the point of this post – for all of you newly-converted organic food lovers and Whole Foods veterans, the wait is over :). I’ve put together another tasty list of items to try!

1. Raw Manuka Honey. This is the most potent honey ever made, and it's found in only a few areas of New Zealand. And...yeah....it’s $26 a bottle. Our nutritionist friend Craig kindly gave us a bottle, and we’re guarding it like gold. But that’s easy, because this stuff is so strong that the tiniest drizzle goes a long way. So if you can’t rationalize paying $26 for a jar of honey (neither can we), then I’d recommend just the raw local honey that you can pour yourself at whole Foods. Supposedly the raw honey also helps prevent allergies from local allergens, which makes sense if you really think about it. Anyway, with this honey, I usually use it to decrease or replace the sugar in recipes. It's also absolutely delicious drizzled on a piece of rye cracker (keep reading) with butter. Oh, YUM.

2. Raw Almond & Cashew Butter. As I understand it, raw nut butters means the nut hasn't been roasted, so the process hasn’t denatured the nut. Basically, if you want to really mess up a nut and any nutritional value it naturally has, then roast and salt it. So raw is the way to go. By the way, I didn't realize how beautiful almond trees are! Here's a lovely almond blossom...who knew?

3. Wasa Rye Crispbread. These crackers are delicious and crunchy, and an added bonus is that they remind me of Europe :) Here are a few ways I’ve eaten them so far...
  • With bananas and cottage cheese on top
  • Dipped into the aforementioned raw almond or cashew butter
  • With a slice of raw parmesan on top
  • With a sunny-side-up egg on top with some salsa!
4. Raw Parmesano Reggiano. Oh, such good stuff. Grate it on anything....salad, pasta, chicken, eggs...or eat it on crackers or melt it on toast, or pair it with a slice of apple! It has a very sharp taste which complements a lot of foods. You can also grate it and combine it with bread crumbs and then bread some chicken breasts with it. I did that on Easter :)

5. Milled Flax Seed. This is a great sourced of Omega-3s, which fight against heart disease and bad cholesterol. I have a great buckwheat pancake recipe that calls for this sprinkled on top. You can also add it to muffin recipes for more density. Or even sprinkle it on stuff!

6. Natural Jam. We love the Whole Foods 365 Brand in Strawberry or Raspberry. It's just fruit-sweetened, with no added sugar. There are about a million things you can do with jam, but the other day I saw Rachael Ray take about 1 tbs. of her favorite flavor and whisk it with some olive oil and fresh lemon juice to make a really light fruity salad dressing! I'm a big fan of an organic Sicilian Orange Marmalade I found at Whole Foods as well.

7. Extra Virgin Coconut Oil. Before you freak out about the amount of fat in it (like I did at first), know that it's a "stable, healthy saturated fat that is naturally free from trans-fatty acids." Coconut oil makes everything taste better. Cook your eggs in it for a little twist. I've also used it in baking as a substitute for canola. You can even dip vegetables or fruit in it. It hardens when it becomes a certain temperature and liquifies at higher temperatures, but you can eat it either way. If you want to find out more of the benefits of Coconut Oil, go here.

8. Organic Kefir mixed with organic local blueberries or strawberries. Kefir is like a drinkable yogurt, and it's probiotic, so it gives you lots of the "good" bacteria. I was told not to get the Helios brand of Kefir with "FOS" in it, because it's a sugar that bothers hypoglycemics like me. I think the Lifeway brand is better. I heart blueberries. They are a great antioxidant too. By the way, did you know that conventional strawberries are one the most pesticide-filled foods you can buy? Sick.

Regretfully, I haven’t been able to find Suncakes since I posted on here about them – so I'd like to know which one of you called all the Whole Foods in Dallas and bought them out? Whoever it was, it was a nasty trick!